Insulin 4 (1 piece)

276 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume insulin 4 without glucose spikes

Opt for Whole Grains

Choose whole grain options such as quinoa, barley, or bulgur instead of refined grains like white rice or white bread. These tend to have a slower absorption rate.

Include Fiber-Rich Foods

Add more fiber to your meals by incorporating foods like lentils, beans, chickpeas, and vegetables such as broccoli, carrots, and spinach. Fiber can help slow down the absorption of glucose.

Balance with Protein and Healthy Fats

Pair your carbs with proteins like chicken, turkey, tofu, or eggs, and include healthy fats such as avocados, nuts, and olive oil. This combination can help moderate blood sugar levels.

Practice Portion Control

Be mindful of portion sizes. Eating smaller amounts of carbohydrates at a time can reduce the intensity of glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic functions, including glucose regulation.

Choose Low-Sugar Fruits

Opt for fruits like berries, apples, or cherries, which are less likely to cause abrupt spikes in blood sugar compared to fruits like bananas or pineapples.

Incorporate Physical Activity

Engage in regular physical activity, such as walking or cycling, after meals. Exercise helps muscles use glucose more efficiently, reducing blood sugar levels.

Monitor Blood Sugar Levels

Keep track of how different foods and activities affect your blood sugar. This can help you tailor your diet and lifestyle for better glucose management.

Plan Balanced Meals

Strive for well-balanced meals that include a mix of carbohydrates, proteins, and fats to maintain steady blood sugar levels throughout the day.

Limit Processed Foods and Sugars

Reduce the intake of sugary drinks, sweets, and highly processed foods, which can cause rapid increases in blood sugar levels.

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