Insulin 4 (1 piece)

Dinner

275 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume insulin 4 without glucose spikes

Incorporate Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, and vegetables. These help slow digestion and the absorption of sugar.

Opt for Whole Grains

Choose whole grains like quinoa, barley, or whole wheat bread, which digest more slowly compared to their refined counterparts.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, and seeds to your meals to help moderate blood sugar levels.

Pair Proteins with Carbohydrates

Include lean proteins such as chicken, fish, or tofu with your meals. This combination can help reduce the speed at which glucose is absorbed.

Stay Hydrated

Drink plenty of water throughout the day to help metabolize carbohydrates more efficiently.

Practice Portion Control

Be mindful of portion sizes to prevent excessive carbohydrate intake in one sitting.

Add Vinegar or Lemon Juice

Use vinegar or lemon juice in salads and meals. These acidic components can help lower glucose spikes.

Limit Sugary Beverages and Desserts

Avoid high-sugar drinks and desserts, opting for water, herbal tea, or fresh fruit in moderation.

Consider Meal Timing

Space out meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Engage in Light Activity Post-Meal

Take a short walk or engage in light physical activity after eating to help utilize the glucose in your bloodstream.