Insulin 4 (1 piece)

276 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume insulin 4 without glucose spikes

Choose Whole Grains

Opt for whole grains like quinoa, barley, and oat bran instead of refined grains. These options typically release sugar more slowly into your bloodstream.

Increase Fiber Intake

Incorporate foods high in fiber, such as lentils, beans, and chickpeas. Fiber helps slow the absorption of sugar.

Pair with Protein and Healthy Fats

Add protein sources like chicken, fish, tofu, or eggs, and healthy fats like avocados, nuts, and seeds to your meals to help moderate blood sugar levels.

Include Non-Starchy Vegetables

Fill your plate with non-starchy vegetables such as spinach, broccoli, cauliflower, and bell peppers to lessen the impact on blood sugar.

Control Portion Sizes

Keep your meal portions moderate, which can help prevent excessive spikes in glucose levels.

Spread Carbohydrate Intake

Distribute your carbohydrate consumption evenly throughout the day to avoid overwhelming your system at any one time.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or swimming, to enhance insulin sensitivity and aid in blood sugar control.

Monitor Your Response

Keep track of your blood glucose levels in response to different foods and adjust your diet accordingly.

Consider Snack Timing

If necessary, eat smaller, more frequent meals or snacks to maintain steadier blood sugar levels.

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