Insulin 4 (1 piece)
Dinner
275 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume insulin 4 without glucose spikes
Pair with Protein
Include a source of protein, such as grilled chicken, tofu, or eggs, with your meals to help slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meals. These can help stabilize blood sugar levels.
Opt for Whole Grains
Choose whole grains, such as quinoa or barley, which are digested more slowly.
Include Fiber-Rich Foods
Add vegetables like broccoli, spinach, or lentils to your meals to increase fiber content and slow glucose release.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Be Mindful of Portion Sizes
Eating smaller portions can help prevent spikes in blood sugar.
Engage in Light Exercise
Consider taking a short walk or doing light physical activity after meals to help lower blood sugar levels.
Monitor Meal Timing
Space out your meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar.
Limit Refined Carbohydrates
Reduce intake of foods high in refined sugars and opt for naturally sweetened foods if needed.
Practice Mindful Eating
Eat slowly and pay attention to hunger cues to avoid overeating and subsequent spikes in glucose.
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