Insulin 6 (1 piece)

299 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of insulin 6 to help manage blood sugar levels more effectively.

Pair insulin 6 with foods high in fiber, protein, or healthy fats to slow down the absorption of carbohydrates.

Opt for whole grains like quinoa, barley, or whole-grain pasta to help stabilize blood sugar levels.

Add vegetables such as broccoli, spinach, or lentils to your meals to increase fiber intake.

Incorporate lean proteins such as chicken breast, tofu, or fish to prevent rapid glucose spikes.

Use healthy fats like avocado, nuts, or olive oil in your meals to slow down digestion.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Engage in regular physical activity to improve insulin sensitivity and manage blood glucose levels more effectively.

Eat slowly and savor your food to give your body time to process and regulate blood sugar.

Keep track of your blood sugar levels to understand how different foods affect you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.