Insulin 6 (1 piece)

Dinner

295 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume insulin 6 without glucose spikes

Portion Control

Keep an eye on portion sizes to avoid consuming large amounts of carbohydrates at once, which can lead to spikes in blood sugar levels.

Balanced Meals

Include a balanced mix of protein, healthy fats, and fiber in your meals to slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Low-Impact Carbohydrates

Focus on consuming carbohydrates that have a lower impact on blood sugar. Foods like lentils, chickpeas, and whole grains such as quinoa are good options.

Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables such as broccoli, spinach, and kale. These are low in carbohydrates and rich in nutrients.

Healthy Snacks

Opt for snacks that combine protein and healthy fats, like nuts or Greek yogurt, to help manage hunger and prevent blood sugar spikes between meals.

Physical Activity

Engage in regular physical activity which can help improve insulin sensitivity and lower blood sugar levels.

Hydration

Drink plenty of water throughout the day as staying hydrated can help your body regulate blood sugar levels more efficiently.

Monitor Your Response

Keep track of your blood sugar levels to understand how different foods and portions affect your glucose levels, enabling you to make better choices.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when it's full, preventing overeating.

Consistent Meal Timing

Try to eat at regular intervals and avoid long gaps without food, which can lead to overeating and spikes in blood sugar levels.