Lunch (1 piece) and Insulin 8 (1 piece)

Lunch

254 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume insulin 8 | lunch without glucose spikes

Incorporate Fiber-Rich Foods

Include high-fiber foods like lentils, chickpeas, or vegetables such as broccoli and Brussels sprouts in your meals to slow down the absorption of sugar.

Add Healthy Fats

Include avocados, nuts, or olive oil in your lunch to help stabilize blood sugar levels by slowing the digestive process.

Protein-Rich Additions

Add lean proteins like chicken, turkey, tofu, or fish to your meal to provide a steady energy source and prevent spikes.

Opt for Whole Grains

Choose whole grains like quinoa, barley, or whole grain pasta which are digested more slowly and help in maintaining stable blood sugar levels.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Portion Control

Pay attention to portion sizes to avoid overeating, which can lead to higher glucose spikes.

Mindful Eating

Eat slowly and pay attention to your body’s hunger cues to better regulate food intake and digestion.

Physical Activity

Engage in light exercise like a brisk walk after lunch to help your body use the glucose more effectively.

Avoid Sugary Beverages

Replace sugary drinks with water, herbal tea, or other non-sugary beverages to prevent unnecessary sugar intake.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your diet accordingly.