Jamun (1 piece)

197 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of jamun you consume in one sitting to minimize the glucose spike.

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

Add high-fiber foods such as chia seeds, oatmeal, or whole grain bread to your meal to slow down sugar absorption.

Add healthy fats like avocado, olive oil, or a small portion of cheese to your meal to help regulate blood sugar levels.

Drink plenty of water before and after eating to aid digestion and help maintain stable blood sugar levels.

Take your time to eat and chew thoroughly, as this can help you feel full sooner and may reduce the amount of food you consume.

Engage in regular physical activity, such as walking or cycling, to help your body manage blood sugar levels more effectively.

Keep track of how your body responds to jamun and adjust your intake or meal composition as necessary.

Pay attention to hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.

Avoid eating jamun on an empty stomach and consider having it as part of a balanced meal rather than as a standalone snack.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.