Jamun (1 piece)

197 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Jamun without glucose spikes

Portion Control

Limit the quantity of Jamun you consume in one sitting to manage the glucose response.

Combine with Protein

Pair Jamun with a source of protein like Greek yogurt or cottage cheese to help slow down the absorption of sugars.

Include Healthy Fats

Add a handful of nuts or seeds, such as almonds or chia seeds, when eating Jamun to moderate blood sugar levels.

Opt for High-Fiber Foods

Incorporate other high-fiber foods like whole oats or barley into your meals to balance the overall effect on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially after eating Jamun, to aid in digestion and help stabilize blood sugar.

Exercise Regularly

Engage in light physical activities like walking or cycling after consuming Jamun to help lower post-meal glucose levels.

Monitor Your Response

Keep track of how your body responds to eating Jamun and make adjustments as needed, considering your overall diet and lifestyle.

Eat Mindfully

Focus on eating slowly and mindfully to improve digestion and help regulate blood sugar levels.

Incorporate Vegetables

Include non-starchy vegetables, such as leafy greens or bell peppers, in your meals to add volume and nutrients without a significant impact on blood sugar.

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