lunch (1 serving(s)) and Mango (1 Mango)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch | Mango without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or legumes like lentils or chickpeas, to help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds (e.g., chia seeds or flaxseeds) to your meal. These can help stabilize blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Add vegetables like broccoli, cauliflower, or spinach to your lunch. These fiber-rich options can help regulate blood sugar levels.

Start with a Salad

Begin your meal with a salad, as the fiber can help reduce the overall glucose response. Use leafy greens like lettuce, kale, or arugula as a base.

Opt for Whole Grains

If you're including grains in your meal, choose whole grains such as quinoa or barley, which are digested more slowly than refined grains.

Hydrate with Water

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Portion Control

Limit the portion size of mango you consume to reduce the amount of sugar intake in one sitting.

Incorporate Physical Activity

Take a short walk after eating to help your body use up some of the glucose from the meal.

Add Herbs and Spices

Include cinnamon in your meal, as it may help improve insulin sensitivity and lower blood sugar levels.

Monitor Your Response

Keep track of how different meals affect your blood sugar and adjust your food combinations accordingly.

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