Lunch (1 piece) and Snack (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch | Snack without glucose spikes

Portion Control

Keep an eye on your portion sizes to prevent excessive intake of carbohydrates, which can lead to spikes in glucose levels.

Balanced Meals

Include a mix of protein, healthy fats, and fiber in your meals to slow down the absorption of carbohydrates and maintain stable blood sugar levels.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or whole grain pasta instead of refined grains. They are digested more slowly, helping to prevent spikes in blood sugar.

Incorporate Leafy Greens

Add vegetables like spinach, kale, or broccoli to your meals. They are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Snack on Nuts and Seeds

Consider snacks like almonds, walnuts, or sunflower seeds, which provide healthy fats and protein to help stabilize blood sugar.

Add Legumes

Include beans, lentils, or chickpeas in your meals. They are a great source of fiber and protein, contributing to a slower rise in blood glucose.

Eat Berries

For a sweet snack, choose fruits like strawberries, blueberries, or raspberries that are lower in sugar and higher in fiber.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall health and can help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. Mindful eating helps with portion control and can improve digestion and glucose management.

Exercise Regularly

Engage in light physical activity after meals, such as walking, to help your body use glucose more efficiently and prevent spikes.

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