Mathri (Haldiram's) (1 Serving)

Afternoon Snack

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mathri without glucose spikes

Limit Mathri to a small serving (for example, 1–2 pieces) and avoid refills.

Eat Mathri after a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as plain unsweetened yogurt, paneer, or a small handful of almonds.

Add non-starchy vegetables such as cucumber, tomato, or salad alongside it to slow absorption.

Choose baked, whole-wheat or millet-based Mathri when available, and avoid versions with added sugar.

Take a 10–15 minute easy walk after eating to help reduce the rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.