Mushrooms (1 Cup, Whole)
Dinner
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mushrooms
- my omlette 3 egg omlette with mushrooms and onion
- egg omelet or scrambled egg with mushrooms
- italian pizza with mushrooms
- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
- italian pizza with mushrooms and prosciutto
- Coffee
- Avocados
- avocado bacon cured pan fried cooked boiled egg cottage cheese mango nectar toasted whole wheat bread white mushrooms stir fried
- avocado baked egg beets mushrooms olive oil parmesan cheese grated white bread
How to consume Mushrooms without glucose spikes
Pair with Protein
Combine mushrooms with lean proteins like chicken, turkey, or tofu. This can help slow down the absorption of glucose into the bloodstream.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil when consuming mushrooms. These fats can help moderate blood sugar levels by slowing digestion.
Incorporate Fiber-Rich Vegetables
Add fiber-rich vegetables like broccoli, spinach, or kale to your mushroom dishes. Fiber can help stabilize blood sugar levels.
Include Whole Grains
Serve mushrooms with a side of quinoa or barley. These whole grains can provide a steady release of energy and prevent spikes in blood sugar.
Control Portion Size
Be mindful of the portion size of mushrooms and accompanying foods. Moderate portions can prevent overconsumption and help maintain steady glucose levels.
Opt for Low-Sugar Sauces
When cooking mushrooms, use low-sugar or homemade sauces and dressings to prevent additional glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in overall digestion and help maintain normal blood sugar levels.
Eat Slowly and Mindfully
Take your time while eating, savoring each bite. Eating slowly can help you feel full and satisfied with smaller portions, reducing the chance of a glucose spike.
Incorporate Vinegar
Adding a splash of vinegar, like balsamic or apple cider vinegar, to your mushroom dishes can help regulate your blood sugar levels.
Regular Exercise
Engage in regular physical activity to improve insulin sensitivity, which can help your body manage blood sugar levels more effectively.
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