Omlet made withDouble Egg with vegg (1 Serving)

Keep the two-egg omelet, but limit higher-starch vegetables such as potatoes, corn, and large portions of onions; use spinach, mushrooms, peppers, zucchini, tomatoes, or broccoli instead.

Add fiber and fat to the meal, for example avocado, olives, chia seeds, or a small side salad with olive-oil dressing.

Eat the vegetables or salad first, then the omelet, and avoid pairing it with toast, hash browns, juice, or sweet sauces.

Use a moderate amount of cheese or plain full-fat Greek yogurt alongside the omelet if tolerated, rather than sweetened condiments.

Keep the portion satisfying but not oversized; if two eggs are not enough, add more non-starchy vegetables before adding bread or other starches.

Take an easy 10–20 minute walk after eating, if this is safe and practical for you.