Omlett (1 serving(s)) and White Bread (1 Slice)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Omlett, White Bread without glucose spikes

Choose Whole Grain Bread

Replace white bread with whole grain or whole wheat bread. These options typically have a slower impact on blood sugar levels.

Add Vegetables to Your Omelet

Incorporate non-starchy vegetables such as spinach, bell peppers, or tomatoes into your omelet. This can increase fiber content and slow digestion.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts to your meal, which can help stabilize blood sugar levels.

Eat Protein-Rich Foods

Consider adding a side of Greek yogurt or a small serving of cheese to your meal to increase protein content, which can help manage glucose spikes.

Control Portion Size

Be mindful of serving sizes, especially with the bread portion. Eating smaller portions can help reduce the impact on blood sugar.

Opt for Vinegar

Use a vinegar-based dressing on a side salad. Vinegar can have a moderating effect on blood sugar levels when consumed with meals.

Drink Water

Stay hydrated by drinking water with your meal, as dehydration can influence blood sugar levels.

Choose Low-Sugar Beverages

Avoid sugary beverages with your meal and opt for water, herbal tea, or unsweetened drinks.

Incorporate Beans or Lentils

Add a small serving of beans or lentils to your meal, if possible. These are high in fiber and protein, helping to stabilize blood sugar levels.

Monitor Timing and Frequency

Pay attention to the timing and frequency of meals. Eating smaller, more frequent meals can sometimes help in managing blood sugar levels more effectively.

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