Omlett (1 serving(s)) and White Bread (1 Slice)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Omlett, White Bread without glucose spikes

Add Vegetables to the Omelet

Incorporate low-carb vegetables like spinach, bell peppers, or mushrooms into your omelet. These add fiber and nutrients, which can help moderate blood sugar levels.

Choose Whole Grain Bread

Replace white bread with whole grain or multigrain bread. These options typically have more fiber, which can slow the absorption of sugar.

Include Protein-Rich Foods

Add a side of avocado or a small portion of nuts like almonds. These healthy fats and proteins can help stabilize blood sugar.

Incorporate Some Beans

Consider adding a small side of beans or lentils. They are a good source of protein and fiber, which can help in reducing blood sugar spikes.

Limit Portion Size

Be mindful of the portion sizes of both the omelet and bread. Smaller portions can lead to a smaller glucose response.

Stay Hydrated

Drink plenty of water with your meal to help your body process carbohydrates more efficiently.

Eat Slowly

Take your time eating to give your body a chance to process the meal gradually, which can help in reducing spikes.

Add a Healthy Fat

Use olive oil or avocado oil when cooking your omelet, as healthy fats can slow the digestion of carbohydrates.

Consider Low-Carb Alternatives

Try making an omelet with egg whites or a mixture of egg whites and whole eggs to reduce calorie and cholesterol intake.

Plan Physical Activity

Engage in light physical activity, such as a short walk after eating. This can help your body use up some of the blood sugar from your meal.

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