Omlett (1 serving(s)) and White Bread (1 Slice)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Omlett, White Bread without glucose spikes

Incorporate Vegetables in the Omelet

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. These can help slow down digestion.

Choose Whole Grain Bread

Substitute white bread with whole grain or whole wheat bread, which is absorbed more slowly.

Include Healthy Fats

Add a source of healthy fat like avocado or a small amount of olive oil, which can help to moderate blood sugar levels.

Add Protein

Increase the protein content by adding cheese or lean meats like turkey or chicken to the omelet, promoting satiety and slowing carbohydrate absorption.

Eat Smaller Portions

Reduce portion size of the bread to minimize the impact on blood sugar levels.

Pair with High-Fiber Foods

Consider adding a side of beans or lentils, which are high in fiber and can ease the blood sugar response.

Hydrate Properly

Drink water before the meal to help digestion and manage blood sugar levels. Avoid sugary beverages.

Opt for a Side Salad

Include a side salad with leafy greens and a vinaigrette dressing to add fiber and volume to your meal without spiking blood sugar.

Try Vinegar

Adding a splash of vinegar to your meal or salad can help improve insulin sensitivity.

Monitor Meal Timing

Consume this meal during a time of day when your body is more insulin-sensitive, such as after a workout.

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