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Oranges (1 Fruit (2 5/8 Inches Dia)) and Upma (1 Serving (120g))
Breakfast
205 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oranges, Upma without glucose spikes
Pair with Protein
Combine oranges and upma with a protein source such as Greek yogurt, eggs, or a handful of nuts. This can help slow down the absorption of sugars.
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables such as spinach or kale into your meal to help moderate glucose levels.
Smaller Portions
Reduce the portion size of both oranges and upma to limit the overall amount of carbohydrates consumed in one sitting.
Eat Slowly
Take your time eating, as this can help regulate the digestive process and prevent a rapid spike in blood glucose.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help manage glucose levels.
Physical Activity
Consider a light walk or gentle exercise after your meal. Physical activity can help lower blood glucose levels.
Include Healthy Fats
Add sources of healthy fats such as avocado, olive oil, or a small serving of almonds. This can help stabilize your blood sugar.
Monitor Timing
Try to eat these foods earlier in the day when your body’s insulin sensitivity is typically higher, rather than in the evening.
Stay Consistent
Maintain regular meal times and avoid long gaps between meals to help keep blood sugar levels stable.
Monitor and Adjust
Keep track of your glucose levels to understand how different foods affect you personally, and make adjustments as needed.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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