Papayas (1 Cup, Cubes) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

201 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papayas | Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the portion size of papayas and tea with milk and sugar to reduce the overall impact on your blood sugar levels. Smaller portions will help in managing the glucose spike more effectively.

Balance with Protein

Pair your meal with a source of lean protein, such as a boiled egg, chicken breast, or tofu. Protein can help slow down the absorption of sugars, preventing a rapid spike.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds in your diet. You can sprinkle them over your papaya or mix them into your tea. Fiber helps slow down the digestion and absorption of sugar.

Choose Whole Grains

If you're having toast or a side with your tea, opt for whole-grain options like whole-grain bread or oats. These contain complex carbohydrates that digest slower.

Incorporate Healthy Fats

Include healthy fats, such as a handful of almonds or walnuts, which can help reduce the rate at which sugar is absorbed into the bloodstream.

Reduce Added Sugar

Minimize the amount of sugar in your tea. Consider using a natural sweetener like stevia or adding just a small amount of honey instead.

Drink Unsweetened Tea

Opt for unsweetened tea or reduce the amount of sugar progressively to get accustomed to less sweet flavors.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Add a Salad

Include a small salad with leafy greens and non-starchy vegetables in your meal. These can help slow down digestion and sugar absorption.

Monitor and Adjust

Keep track of your blood sugar levels after consuming papayas and tea with milk and sugar to understand how your body responds and adjust your meal components accordingly.

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