Tea with Milk (1 Teacup (6 Fl Oz)) and Papayas (1 Cup, Cubes)

Dinner

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papayas | Tea With Milk without glucose spikes

Keep the papaya portion modest—about 1 cup diced—and avoid adding sugar, honey, or sweet toppings.

Have papaya alongside a protein- and fat-containing option such as plain Greek yogurt, a small handful of almonds, or chia seeds.

Choose unsweetened tea with a small amount of milk; avoid sugar, flavored syrups, condensed milk, and sweet creamers.

Eat the papaya after or with a balanced meal rather than by itself on an empty stomach.

Add fiber to the meal, such as chia seeds, flaxseed, or a side of non-starchy vegetables.

Take a gentle 10–15 minute walk after eating to help reduce the post-meal rise.

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