Papdi chat (1 piece)

Dinner

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume papdi chat without glucose spikes

Order a smaller portion and ask for fewer papdi pieces; eat slowly and stop before finishing if you feel satisfied.

Replace some papdi with boiled chickpeas, cucumber, tomato, onion, and coriander for more fiber and protein.

Choose plain unsweetened yogurt as the topping instead of sweetened yogurt or creamy sauces.

Skip or use only a small amount of sweet tamarind chutney; use mint-coriander chutney, lemon, and spices for flavor.

Have the chaat after a balanced meal containing protein and non-starchy vegetables rather than on an empty stomach.

Take a 10–20 minute easy walk after eating to help reduce the rise in glucose.

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