Pastry filled with Potatoes and Peas (Fried) (1 Miniature Samosa) and Tea (Tea India) (1 Serving)

158 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the pastry to limit carbohydrate intake.

Pair the pastry with a side of vegetables like broccoli, spinach, or bell peppers to slow down glucose absorption.

Include a source of protein such as a boiled egg, grilled chicken, or tofu to help stabilize blood sugar levels.

Add healthy fats like avocado slices or a small handful of nuts to your meal to slow digestion and glucose release.

Opt for whole grain alternatives if available, as they are absorbed more slowly than refined grains.

Start your day with a balanced breakfast including low-carb options like Greek yogurt or cottage cheese with berries.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in light physical activity like walking for 15-30 minutes after your meal to help lower glucose levels.

Switch to unsweetened herbal tea or green tea to avoid added sugars.

Eat slowly and mindfully to give your body time to signal fullness, helping to prevent overeating.

Keep track of your blood sugar levels regularly to understand how different foods impact you and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.