Pav Bhaji (1 Serving (150g)) and Papad (Lijjat) (1 Serving)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Pav Bhaji and Papad to minimize the impact on your blood sugar levels.

Include a side of green leafy vegetables or a salad with your meal. Foods like spinach, kale, or lettuce can help slow the absorption of glucose.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a handful of nuts (almonds or walnuts) in your meal. These fats can help in moderating glucose absorption.

Drink a glass of water about 15-20 minutes before your meal to help manage hunger and prevent overeating.

Engage in light physical activity such as a short walk after your meal. This can help lower blood sugar levels more quickly.

If possible, choose whole wheat pav instead of regular pav for added fiber, which can help control blood sugar spikes.

Eat slowly and chew thoroughly. This practice can help in better digestion and can prevent overeating.

Add a small amount of cinnamon to your meal. This spice is known to help regulate blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods