Pav Bhaji (1 Serving (150g)) and Papad (Lijjat) (1 Serving)
Dinner
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pav Bhaji, Papad without glucose spikes
Portion Control
Reduce the portion size of Pav Bhaji and Papad to minimize the overall impact on your blood sugar levels.
Add Fiber-Rich Foods
Include a side of green leafy vegetables or a small salad with cucumbers, tomatoes, and carrots to slow down sugar absorption.
Choose Whole Wheat Bread
If possible, opt for whole wheat or multigrain bread instead of white bread for the pav.
Add Protein
Include a source of lean protein such as grilled chicken or paneer to your meal to help stabilize blood sugar.
Hydration
Drink plenty of water before and during your meal to help with digestion and control blood sugar spikes.
Exercise
Take a walk for at least 10-15 minutes after eating to help lower your blood glucose levels.
Use Less Butter
Prepare the Pav Bhaji with less butter or replace it with a healthy cooking oil like olive oil.
Incorporate Nuts
Have a small handful of nuts like almonds or walnuts before your meal as they help in moderating blood sugar levels.
Eat Slowly
Take your time to chew and savor each bite, which can aid digestion and help prevent overconsumption.
Monitor Cooking Methods
Opt for roasting or grilling the papad instead of frying to reduce fat intake and its impact on blood sugar.
Herbal Teas
Consider having a cup of herbal tea such as chamomile or green tea after your meal to aid digestion.
Regular Monitoring
Keep track of your glucose levels after meals to identify patterns and adjust your dietary choices accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.