Pav Bhaji (1 Serving (150g)) and Papad (Lijjat) (1 Serving)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pav Bhaji, Papad without glucose spikes

Portion Control

Reduce the portion size of Pav Bhaji and Papad to help manage the glucose spike. Consider eating smaller servings and savor each bite slowly.

Balanced Meal Composition

Add a side of high-fiber vegetables to your meal, such as a salad with spinach, broccoli, or bell peppers. The fiber can help slow down the absorption of glucose.

Protein Addition

Include a source of lean protein, such as grilled chicken, tofu, or paneer, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of nuts or avocado. These can help in moderating the glucose response.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Physical Activity

Take a short walk after eating. Light physical activity can help your body better manage the glucose spike by enhancing insulin sensitivity.

Mindful Eating

Focus on eating slowly and mindfully to give your body time to signal fullness and help with portion control.

Timing

Try to eat Pav Bhaji and Papad as part of a midday meal rather than late in the evening, allowing your body more time to process the meal.

Substitute Ingredients

Consider making Pav Bhaji at home using ingredients like whole wheat bread or low-carb alternatives and adding extra vegetables to the bhaji for more fiber.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after eating Pav Bhaji and Papad to better understand how your body responds and adjust your strategies accordingly.

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