Pav Bhaji (1 Serving (150g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

141 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Pav Bhaji, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of Pav Bhaji and consider sharing or saving half for later to minimize the impact on your blood sugar levels.

Add Fiber

Incorporate additional fiber-rich foods like a side salad with leafy greens, cucumbers, or tomatoes, which can help slow down the absorption of sugars.

Protein Addition

Pair your meal with a protein source such as grilled chicken, paneer, or lentils to help stabilize your blood glucose levels.

Choose Whole Grain Bread

If possible, opt for whole grain or multigrain bread instead of white bread for serving with Pav Bhaji to help reduce the spike.

Use Less Sugar in Tea

Reduce the amount of sugar in your tea or switch to a natural sweetener like stevia or monk fruit.

Try Plant-Based Milk

Consider using unsweetened almond milk or any low-carbohydrate plant-based milk as a substitute for regular milk in your tea.

Incorporate Legumes

Add a small portion of chickpeas or lentils to your meal; these are low-impact options that can help control post-meal blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal, which can aid in digestion and help regulate blood sugar levels.

Increase Physical Activity

Engage in a brief walk or light physical activity after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and satiety signals, to prevent overeating.