Pav Bhaji (1 Serving (150g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pav Bhaji, Tea With Milk And Sugar without glucose spikes
Portion Control
Limit the portion size of Pav Bhaji to reduce the total carbohydrate intake, which in turn can help manage glucose spikes.
Whole Grain Pav
Substitute regular pav with whole grain or multigrain pav to increase fiber content and slow down digestion.
Add Protein
Incorporate a source of protein like paneer or tofu into the Bhaji to help balance blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocado slices or a drizzle of olive oil to your meal, which can help slow carbohydrate absorption.
Veggie Boost
Increase the quantity of non-starchy vegetables in your Bhaji, such as bell peppers, spinach, and cauliflower, to add fiber and nutrients.
Cinnamon in Tea
Add a pinch of cinnamon to your tea, as it may help improve insulin sensitivity and lower blood sugar levels.
Sugar Alternatives
Use a natural, low-sugar alternative like stevia or erythritol in your tea instead of regular sugar to reduce sugar intake.
Sip Green Tea
Consider drinking green tea without milk and sugar as an alternative beverage, which can help regulate blood sugar levels.
Mindful Eating
Eat slowly and mindfully, giving your body time to process the food and potentially reduce the spike in glucose.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk before eating, to help improve your body's insulin sensitivity.
Hydration
Ensure proper hydration with water throughout the day, as it can assist in maintaining stable blood sugar levels.
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