Pav Bhaji (1 Serving (150g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pav Bhaji, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the pav bhaji to minimize the intake of carbohydrates.

Increase Fiber Intake

Add a side of vegetables like steamed broccoli or a salad with leafy greens, cucumbers, and tomatoes. The fiber will help slow down the absorption of sugar.

Whole Grain Alternatives

Replace regular pav with whole grain or multigrain bread, which can help in slower digestion.

Protein Addition

Include a source of lean protein, such as grilled chicken or paneer, to help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to the meal.

Cinnamon in Tea

Sprinkle a small amount of cinnamon into your tea, as it may help improve insulin sensitivity.

Reduce Sugar in Tea

Gradually decrease the amount of sugar added to your tea, or consider using a natural sweetener like stevia or monk fruit.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and control hunger.

Exercise

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor the flavors of your food, which can help prevent overeating and better manage glucose responses.

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