Pav Bhaji (1 Serving (150g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Pav Bhaji and tea. Smaller portions can help moderate the glucose response.

Add a side of salad or steamed vegetables with your meal. Foods like broccoli, spinach, and cucumber are low in carbohydrates and high in fiber.

If possible, use whole grain pav (bread) for your Pav Bhaji to increase fiber content.

Add a protein source such as grilled chicken, paneer, or lentils to your meal. This can help slow down the absorption of carbohydrates.

Use low-fat or skim milk for your tea to reduce the overall calorie and sugar content.

Gradually decrease the amount of sugar you add to your tea or use a natural sugar substitute.

Have a glass of water before starting your meal to help with portion control and digestion.

Include a small amount of healthy fats like avocado or nuts, which can help slow carbohydrate absorption.

Eat your meal at a consistent time and avoid late-night eating to help regulate blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your body manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods