Peanut Bar (1 Serving (28g))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Pair your peanut bar with a source of protein, such as a boiled egg or a handful of almonds, to help slow down the absorption of sugar.

Include a side of high-fiber foods like chia seeds or a small serving of oatmeal to help manage the rise in glucose levels.

Consider reducing the portion size of the peanut bar to limit the amount of sugar entering your bloodstream at once.

Drink plenty of water before and after eating the peanut bar to assist in the efficient metabolism of carbohydrates.

Incorporate whole grains like quinoa or barley into your meal to provide a steady release of energy.

Add a small serving of avocado or a few slices of cheese to your snack to increase satiety and moderate glucose absorption.

Engage in a brief walk or light physical activity after consuming the peanut bar to help regulate blood sugar levels.

Eat the peanut bar as part of a larger meal rather than on its own to diffuse its impact on blood sugar levels.

If possible, select a peanut bar that includes dark chocolate with a high cocoa content for a lower sugar impact.

Eat the peanut bar slowly and savor each bite, allowing your body time to process the sugar more gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.