Peanut Butter Cookies (Soft Type) (1 Cookie)
Lunch
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume peanut butter cookies (soft type) without glucose spikes
Portion Control
Limit the number of peanut butter cookies you consume at one time to reduce the impact on your blood glucose levels.
Pair with Protein
Eat the cookies alongside a protein source like Greek yogurt, cheese, or a handful of nuts to slow down digestion and mitigate glucose spikes.
Add Fiber
Incorporate fiber-rich foods such as a small apple, half an avocado, or a few slices of whole-grain bread to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugars more effectively.
Timing of Consumption
Enjoy the cookies as part of a meal instead of on an empty stomach, which helps slow absorption.
Physical Activity
Engage in light physical activities such as a 10-15 minute walk after eating the cookies to help your muscles use up some of the glucose.
Monitor Ingredients
If homemade, consider using whole grain or almond flour and less sugar in the cookie recipe for a more balanced response.
Incorporate Healthy Fats
Include a small amount of healthy fats, such as a few slices of avocado or a tablespoon of chia seeds, with your cookies to help slow down glucose absorption.
Mindful Eating
Take your time to enjoy each bite of the cookie, which can help you feel satisfied with fewer cookies and reduce the likelihood of overeating.
Regular Monitoring
Keep track of your blood glucose levels before and after consuming the cookies to understand how your body is responding and adjust accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.