Peanut Butter Cookies (Soft Type) (1 Cookie)
Lunch
99 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume peanut butter cookies (soft type) without glucose spikes
Pair with Protein
Eat a small serving of lean protein, like a boiled egg or a piece of grilled chicken, alongside the peanut butter cookies to help slow down sugar absorption.
Add Fiber
Include high-fiber foods like raw vegetables (e.g., cucumber, carrots, or celery) with your snack. Fiber helps stabilize blood sugar levels.
Drink Water
Drinking a tall glass of water can aid in digestion and help mitigate blood sugar spikes.
Opt for Whole Grains
If you're making the cookies at home, consider using whole grain flour instead of refined flour to add more fiber to the treat.
Incorporate Healthy Fats
Eat a few pieces of avocado or a handful of nuts (like almonds or walnuts) with your cookies to help balance your blood sugar.
Timing Matters
Consume the cookies as part of a balanced meal rather than on their own. Eating them with other nutrient-dense foods can decrease the impact on your blood sugar.
Limit Portion Size
Enjoy a smaller portion of the cookies to minimize the impact on your blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating the cookies to help your body use the glucose more efficiently.
Opt for Natural Sweeteners
If baking your own cookies, use natural sweeteners like stevia or erythritol, which have less impact on blood sugar levels compared to regular sugar.
Monitor and Adjust
Keep track of your blood sugar levels after eating the cookies and adjust your portions or accompanying foods based on how your body responds.
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