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Poha (1 Cup) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

food-timeAfternoon Snack

207 mg/dL

avg. peak value

Usually causes a large spike

1

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Poha, Papaya without glucose spikes

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