Poha (1 Cup) and White Bread (1 Slice)
Breakfast
189 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Poha, White bread without glucose spikes
Portion Control
Reduce the portion size of Poha and white bread to minimize the amount of carbohydrates consumed in one sitting.
Add Protein
Incorporate protein sources such as eggs, tofu, or legumes into your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meals. These can help slow digestion and reduce glucose spikes.
Incorporate Fiber-Rich Foods
Pair your meal with vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help in moderating glucose levels.
Opt for Whole Grains
Replace white bread with whole grain options like multigrain or rye bread, which have a slower impact on glucose levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and glucose regulation.
Mindful Eating
Eat slowly and chew thoroughly. This can aid in digestion and help prevent rapid spikes in glucose.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help your body use the glucose more effectively.
Monitor Meal Timing
Avoid consuming large amounts of carbohydrates late in the day. Spreading your carbohydrate intake throughout the day can help maintain stable glucose levels.
Experiment with Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your meals. It has been suggested to help with glucose control.
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