Pork Spareribs (1 Small Cut (Yield After Cooking, Bone Removed))

Dinner

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pork Spareribs without glucose spikes

Choose ribs with no sweet barbecue sauce, honey glaze, brown sugar rub, or sweet marinades; season with dry spices, vinegar, mustard, garlic, pepper, and herbs instead.

Keep the rib portion moderate and avoid pairing it with high-starch sides such as fries, white bread, mashed potatoes, or sugary baked beans.

Add a large serving of non-starchy vegetables, such as broccoli, asparagus, green beans, zucchini, cabbage slaw without added sugar, or leafy salad.

If you want a starch, choose a small portion of lentils, chickpeas, or beans prepared without added sugar rather than refined-grain sides.

Eat slowly and start the meal with vegetables; this can reduce the speed of the post-meal rise.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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