Ragi cookies (1 piece)

Afternoon Snack

126 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Ragi cookies without glucose spikes

Portion Control

Limit the number of Ragi cookies you consume at one time. Smaller portions can help manage glucose levels more effectively.

Include Protein

Pair your Ragi cookies with a source of protein, such as a handful of nuts or a piece of cheese. Protein can slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats when eating Ragi cookies by pairing them with foods like avocado slices or a small serving of unsweetened Greek yogurt. Healthy fats can help moderate blood sugar levels.

Eat Fiber-Rich Foods

Before or alongside your Ragi cookies, eat foods high in fiber, such as a small apple or a few carrot sticks. Fiber helps in slowing down glucose absorption.

Stay Hydrated

Drink a glass of water with your Ragi cookies to aid digestion and help stabilize blood sugar levels.

Opt for a Walk

Engage in light physical activity, like a short walk, after consuming Ragi cookies. This can help your body utilize glucose more efficiently.

Choose Whole Grains

If possible, select Ragi cookies that are made from whole grains, as they typically have a slower effect on blood sugar levels.

Check Ingredients

Opt for Ragi cookies that have minimal added sugars or artificial sweeteners. This can help in reducing the glucose spike.

Have a Balanced Meal

If you're planning to eat Ragi cookies, include them as part of a balanced meal with vegetables, proteins, and healthy fats, rather than eating them in isolation.

Monitor Your Response

Keep track of how your body responds to Ragi cookies by checking your glucose levels. This can help you adjust your intake and find what works best for you.