Ragi cookies (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ragi cookies without glucose spikes

Pair with Protein

Consume a source of protein alongside your Ragi cookies, such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates, reducing spikes.

Incorporate Healthy Fats

Add some healthy fats to your snack, like avocado slices or a few olives. Fats can slow digestion and help maintain stable glucose levels.

Eat Fiber-Rich Foods

Pair your cookies with a fiber-rich food like a small apple or a few carrot sticks. Fiber can help slow the absorption of sugars.

Monitor Portion Size

Limit the number of cookies you consume in one sitting to reduce the total carbohydrate intake.

Stay Hydrated

Drink a glass of water before consuming Ragi cookies to help with digestion and metabolism.

Stay Active

Engage in light physical activity, such as a short walk, after eating your cookies to help your body utilize glucose more effectively.

Timing Matters

Try consuming your cookies as part of a larger balanced meal rather than on an empty stomach to slow down the absorption process.

Consider Whole Foods

Opt for whole or minimally processed versions of Ragi when possible, as they retain more nutrients and fiber, which are beneficial for controlling glucose spikes.

Mindful Eating

Practice eating slowly and mindfully to give your body time to process the food and reduce quick spikes in glucose levels.

Regular Monitoring

Keep track of your glucose levels to understand how your body responds to Ragi cookies and adjust your eating habits accordingly.

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