Ragi cookies (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ragi cookies without glucose spikes

Pair with Protein

Consume your Ragi cookies with a source of protein, such as a handful of nuts or a small serving of Greek yogurt. This can help slow the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add a small portion of healthy fats, like avocado slices or a spoonful of peanut butter, to your snack. Fats can aid in moderating blood sugar levels.

Include Fiber-Rich Foods

Pair your cookies with fiber-rich foods such as a small apple or a bowl of berries. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water with your cookies. Proper hydration can support healthy digestion and metabolism.

Eat Smaller Portions

Consider reducing the portion size of your Ragi cookies to minimize the impact on your blood sugar.

Time Your Eating

Try to consume your cookies as part of a balanced meal rather than on an empty stomach to lessen the glucose spike.

Add Cinnamon

Sprinkle a little cinnamon on your cookies or mix it into a beverage. Cinnamon may help in regulating blood sugar.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating your cookies to help your body process glucose more effectively.

Monitor and Adjust

Pay attention to how your body responds and adjust your approach as needed. Keeping a food diary can help you identify what combinations work best for you.

Consult a Professional

If you consistently experience glucose spikes, consider consulting a healthcare professional for personalized advice tailored to your dietary needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1