Ragi Dosa (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Dosa, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of ragi dosa and tea. Smaller portions will result in a smaller glucose response.

Fiber Addition

Incorporate a fiber-rich salad or vegetables with your meal. Adding foods like leafy greens, cucumber, or tomatoes can help slow down the absorption of glucose.

Protein Pairing

Include a source of protein such as a boiled egg or a small serving of paneer alongside your meal. Protein can moderate blood sugar levels by slowing glucose absorption.

Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado, nuts, or seeds. These fats help to slow the digestion process and stabilize blood sugar levels.

Tea Modifications

Consider reducing or eliminating the sugar in your tea. You can also try using a natural sweetener like stevia or monk fruit. Switching to a milk with lower lactose content, such as almond or soy milk, might also help.

Timing of Meals

Try eating your meal at regular intervals and avoid long gaps between meals. This helps maintain steady blood sugar levels throughout the day.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can aid digestion and help prevent overeating.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use the glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust accordingly. Everyone’s response can vary, so finding a balance that works for you is key.

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