Ragi Dosa (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Dosa, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the Ragi Dosa. Consider having a smaller dosa or reducing the overall number you consume in one sitting.

Add Protein

Incorporate a protein source with your meal, such as adding a side of yogurt or cottage cheese. Protein helps to slow down the absorption of sugar into your bloodstream.

Increase Fiber

Include a side of vegetables like a salad or sautéed greens to increase fiber intake, which can help stabilize blood sugar levels.

Slow Down on Sugar

Reduce the amount of sugar in your tea. Consider gradually decreasing the sugar or using natural sweeteners like stevia.

Use Low-Fat Milk

Opt for low-fat or skim milk in your tea to reduce the fat content, which can influence blood sugar levels.

Stay Hydrated

Drink water before or alongside your meal to help with digestion and reduce the impact on your blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as nuts or seeds, to your meal to further slow down sugar absorption.

Mindful Eating

Practice mindful eating by chewing slowly and enjoying each bite, which can help you feel more satisfied with less food.

Monitor Timing

Try to eat your meal at a consistent time each day to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use some of the glucose from the meal more efficiently.

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