Tomato Chutney (1 Serving (30g)) and Ragi Dosa (1 Piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Ragi Dosa and Tomato Chutney you consume. Smaller portions can help manage blood sugar levels.

Include a source of lean protein such as grilled chicken, tofu, or paneer with your meal to slow down the absorption of sugars.

Incorporate healthy fats such as avocados, nuts, or seeds into your meal. These can help in moderating blood sugar spikes.

Add more fiber to your meal to slow digestion and absorption. Consider including vegetables like broccoli, spinach, or kale.

Drinking water before and during your meal can help regulate blood sugar levels.

Engage in light physical activity after your meal, such as a short walk, to help lower blood sugar levels.

Try to space out your meals and avoid consuming large amounts of carbohydrates in one sitting.

Prepare your tomato chutney with less added sugar or opt for sugar substitutes that don't affect blood sugar.

Eat slowly and mindfully to improve digestion and control the glucose response.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.