Tomato Chutney (1 Serving (30g)) and Ragi Dosa (1 Piece)

Breakfast

169 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Ragi Dosa, Tomato Chutney without glucose spikes

Pair with Protein

Include a source of protein, such as a side of Greek yogurt or a handful of nuts, to help moderate your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of seeds, such as chia or flaxseeds, to slow down the digestion process.

Include Fiber-rich Vegetables

Add a side of non-starchy vegetables like a salad with leafy greens, cucumbers, and bell peppers to increase fiber intake and balance the meal.

Monitor Portion Sizes

Be mindful of the portion sizes of both the ragi dosa and tomato chutney, as controlling portions can help manage blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal, perhaps in a salad dressing, which can aid in reducing blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help in digestion and regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Slow Eating

Take your time while eating to give your body the chance to process the food and prevent rapid spikes in blood sugar.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your food or in a beverage, as it may have beneficial effects on blood sugar control.