Tomato Chutney (1 Serving (30g)) and Ragi Dosa (1 Piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Dosa, Tomato Chutney without glucose spikes

Portion Control

Start by reducing the portion size of the Ragi Dosa and Tomato Chutney. Smaller portions can lead to a more gradual release of glucose into the bloodstream.

Add Fiber-Rich Sides

Include vegetables like spinach or broccoli as a side dish. These are high in fiber, which can help slow down digestion and reduce blood sugar spikes.

Include Protein

Introduce a source of protein such as a boiled egg or a small serving of paneer alongside your meal. Protein can help slow carbohydrate absorption.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado slices or a handful of nuts. Fats can help to slow digestion and prevent rapid spikes in blood sugar.

Drink Water

Stay hydrated by drinking water before your meal, as dehydration can impact blood sugar levels.

Eat Slowly

Take your time while eating to allow your body to better process the carbohydrates, leading to a steadier increase in blood glucose levels.

Monitor Timing

Try consuming your meal earlier in the day when your body might be more efficient at processing glucose.

Stay Active

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use glucose more effectively.

Mix with Lower-Carb Foods

Pair your meal with other lower-carbohydrate foods, such as a cucumber salad or zucchini noodles, to balance the overall carbohydrate intake.

Experiment with Ingredients

When making Ragi Dosa, consider adding chia seeds or flaxseeds to the batter for additional fiber and nutrients, which can help regulate glucose levels.

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