Tomato Chutney (1 Serving (30g)) and Ragi Dosa (1 Piece)

Breakfast

169 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Ragi Dosa, Tomato Chutney without glucose spikes

Portion Control

Start by reducing the portion size of the Ragi Dosa you consume. Smaller portions will lead to a smaller glucose response.

Add Protein and Healthy Fats

Incorporate protein-rich foods like Greek yogurt, eggs, or a side of chickpea salad. Consider adding healthy fats such as avocado or nuts, which can slow down the digestion and absorption of carbohydrates.

Incorporate Fiber

Include high-fiber foods alongside your meal, such as a side salad with leafy greens, cucumbers, and bell peppers. Fiber helps in moderating blood glucose levels.

Hydration

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after your meal. This can help your muscles use up some of the excess glucose in your bloodstream.

Balanced Meal Composition

Ensure that your meal is well-balanced with adequate protein, fiber, and healthy fats in addition to the carbohydrates.

Fermented Foods

Include a small serving of fermented foods like kimchi or sauerkraut, which may help in digestion and glucose regulation.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can enhance digestion and prevent overeating.

Timing

Consume the Ragi Dosa at a time when your body is more insulin sensitive, such as earlier in the day, rather than in the evening.

Monitor and Adjust

Keep track of your body's response to the meal and adjust portions or food combinations as necessary. Use this data to make informed choices in the future.