Sambar (1 Cup) and Ragi Mudde (1 Piece)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken, turkey, or tofu in your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a drizzle of olive oil, which can help moderate blood sugar levels.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables are high in fiber and can help stabilize blood sugar.

Reduce the portion size of Ragi Mudde and Sambar to manage the overall carbohydrate load.

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and blood sugar control.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help maintain steady blood sugar levels.

Try eating Ragi Mudde and Sambar at lunchtime rather than dinner, as your body may process carbohydrates more efficiently earlier in the day.

Incorporate legumes like lentils or chickpeas into your meal. They are rich in fiber and protein, assisting in blood sugar regulation.

Adding a small amount of vinegar to your meal, such as a vinaigrette on a side salad, may help lower blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods