Sambar (1 Cup) and Ragi Mudde (1 Piece)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Mudde, Sambar without glucose spikes

Portion Control

Reduce the portion size of Ragi Mudde and Sambar to minimize the spike in glucose levels. Smaller portions can help in preventing sudden increases in blood sugar.

Balanced Meal

Pair Ragi Mudde and Sambar with a side of vegetables like spinach, broccoli, or green beans. These vegetables can help stabilize blood sugar levels.

Add Protein

Include a good source of protein like grilled chicken, tofu, or lentils in your meal. Protein can slow down carbohydrate absorption.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado, nuts, or seeds to your meal. This can help in moderating blood sugar spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before eating. This can improve insulin sensitivity and help in managing blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and reduce the rate at which glucose enters your bloodstream.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can assist in better digestion and blood sugar control.

Monitor Timing

Avoid consuming Ragi Mudde and Sambar on an empty stomach. Eating them as part of a larger meal can help dilute their impact on blood sugar.

Use Vinegar

Consider adding a splash of vinegar or lemon juice to salads or dishes. These acidic components can help in reducing post-meal blood sugar spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.

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