Regal Cinemas - Medium Buttered Popcorn (1 mediumbag) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Regal Cinemas - Medium Buttered Popcorn without glucose spikes

Portion Control

Consider eating a smaller portion of the popcorn to reduce the amount of carbohydrates consumed, which can help in managing glucose spikes.

Pair with Protein

Accompany your popcorn with a source of protein, such as a handful of nuts or a cheese stick. This can help slow down the absorption of carbohydrates.

Add Fiber

Include a fiber-rich side, like a small apple or a few carrot sticks, to aid in regulating blood sugar levels.

Stay Hydrated

Drink water or an unsweetened beverage while enjoying your popcorn. Staying hydrated can assist in metabolic processes and glucose regulation.

Timing

Try to eat the popcorn as part of a meal rather than as a standalone snack. Consuming it with other nutrient-rich foods can help moderate glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after consuming the popcorn to help your body use up some of the glucose.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overconsumption.

Healthy Fats

Include a small amount of healthy fat, like a few avocado slices, to further stabilize blood sugar by slowing digestion.

Monitor Portions

Consider using a small bowl to portion out the popcorn instead of eating directly from the bag, which can help prevent overeating.

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Regal Cinemas - Medium Buttered Popcorn (1 mediumbag)