Regal Cinemas - Medium Buttered Popcorn (1 mediumbag)

Dinner

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Regal Cinemas - Medium Buttered Popcorn without glucose spikes

Order a small popcorn instead of medium, or share the medium and portion half into a separate container before eating.

Ask for light butter or no added butter; extra butter can make it easier to keep eating beyond your planned portion.

Eat a protein- and fiber-containing snack before the movie, such as a small handful of almonds or walnuts, to reduce how quickly the popcorn is absorbed.

Pair a smaller popcorn portion with unsweetened water, sparkling water, or plain tea rather than soda, sweetened coffee drinks, or candy.

Eat the popcorn slowly—take a few pieces at a time and pause between handfuls—rather than continuously grazing through the movie.

Take a 10–20 minute easy walk after the movie when practical to help bring glucose down.

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