Regal Cinemas - Medium Buttered Popcorn (1 mediumbag)
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Regal Cinemas - Medium Buttered Popcorn without glucose spikes
Portion Control
Start by reducing the portion size of the popcorn you consume. This can help in minimizing the glucose spike.
Pair with Protein
Eat a small portion of protein-rich foods like nuts or a boiled egg before or alongside the popcorn to help stabilize blood sugar levels.
Add Healthy Fats
Consider adding a small serving of healthy fats, such as a handful of almonds or avocado slices, to your meal. This can slow the absorption of glucose.
Eat Fiber-Rich Foods
Incorporate foods high in fiber, such as vegetables or a small serving of legumes, into your meal to help regulate blood sugar.
Stay Hydrated
Drink plenty of water, which can help your body manage blood sugar levels more effectively.
Opt for Whole Grains
If you're planning to eat a meal alongside your popcorn, choose whole-grain options like brown rice or whole wheat bread.
Time Your Meals
Aim to have a balanced meal or snack about 30 minutes to an hour before consuming popcorn to prevent a rapid glucose spike.
Engage in Light Activity
Consider taking a short walk or engaging in light physical activity after eating to help your muscles use up some of the glucose.
Mind Your Eating Speed
Eat slowly and savor each bite to help your body process the food more gradually, which can aid in controlling blood sugar spikes.
Monitor Your Responses
Pay attention to how your body responds to different foods combined with popcorn, and adjust your future meals accordingly for better glucose management.
Find Glucose response for your favourite foods
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