Rice fish (1 piece)

Lunch

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice fish without glucose spikes

Reduce the rice portion and increase the fish and non-starchy vegetables such as broccoli, spinach, bok choy, mushrooms, or green beans.

Choose basmati rice or quinoa instead of higher-impact white rice varieties, and keep the serving modest.

Eat the fish and vegetables first, then have the rice last to slow the rise in blood glucose.

Add fiber-rich sides such as lentils, chickpeas, or black beans if they fit the meal.

Include a little healthy fat, such as avocado, olive oil, or a small handful of nuts, alongside the meal.

Avoid sweet sauces, sugary marinades, and sweetened drinks with the rice-and-fish meal.

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