Rice fish (1 piece)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice to limit the amount of carbohydrates consumed in one meal.

Substitute rice with whole grains like quinoa or barley, which have a slower release of glucose.

Incorporate vegetables such as broccoli, spinach, or kale into your meal to slow down glucose absorption.

Add avocado slices or a small amount of nuts to your meal to help stabilize blood sugar levels.

Include lean proteins like grilled chicken or tofu to balance the meal and slow digestion.

Dress your meal with a light vinegar or lemon juice dressing, which can help moderate blood sugar levels.

Eat slowly and chew thoroughly to help your body manage the glucose release more effectively.

Maintain consistent meal times to help your body maintain stable blood sugar levels throughout the day.

Drink plenty of water before and during your meal to aid in digestion and glucose management.

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.