Upma (1 Serving (120g)) and Rice Idli (Hommade) (1 Serving)

Breakfast

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Idli, Upma without glucose spikes

Reduce the portion of rice idli or upma, and avoid having either as the only item in the meal.

Start the meal with a salad of cucumber, tomato, leafy vegetables, and lemon, then eat the starch portion last.

Pair a smaller serving with protein such as eggs, tofu, paneer, plain Greek yogurt, or unsweetened curd.

Add fiber and healthy fats with chia seeds, flaxseed, peanuts, almonds, or walnuts; avoid sweet chutneys and sugary drinks.

Choose moong-dal chilla or besan chilla with vegetables instead of rice idli or semolina upma more often.

Take a 10–20 minute easy walk soon after eating, if safe for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.