
Upma (1 Serving (120g)) and Rice Idli (Hommade) (1 Serving)
Breakfast
205 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Idli, Upma without glucose spikes
Portion Control
Reduce the serving size of rice idli and upma to help manage blood sugar levels. Smaller portions will lead to a smaller glucose spike.
Add Fiber-Rich Foods
Incorporate vegetables such as spinach, broccoli, or bell peppers into your meals. These can help slow down digestion and reduce blood sugar spikes.
Include Protein
Add a source of protein like boiled eggs, paneer, or tofu to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds (like flaxseeds or chia seeds) to slow down the absorption of carbohydrates.
Pre-Meal Hydration
Drink a glass of water before your meal. This can help you feel fuller and may reduce the amount you consume.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help your body use up the glucose more effectively.
Choose Whole Grains
If possible, substitute part of the rice idli or upma with whole grains like quinoa or barley to improve the nutritional profile of the meal.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to register fullness.
Meal Timing
Have your meals at regular intervals and avoid long gaps between them to maintain steady blood sugar levels.
Monitor Carb Intake
Be conscious of the overall carbohydrate content in your meal and adjust other components accordingly.

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