Rice with Peas (1 Cup)

Lunch

152 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Rice With Peas without glucose spikes

Portion Control

Start by reducing the portion size of rice with peas. Smaller servings can help manage the increase in glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to your meal. These can slow down digestion and help stabilize blood sugar levels.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or fish to your meal. Protein can help balance the carbohydrates in rice and peas.

Choose Whole Grain Rice

Opt for brown or wild rice instead of white rice. These have more fiber, which can moderate glucose spikes.

Vegetable Addition

Include non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal. The fiber in these vegetables can help blunt blood sugar spikes.

Stay Hydrated

Drink plenty of water before your meal. Proper hydration can assist in the effective breakdown of carbohydrates.

Eat Slowly

Take time to eat your meal slowly and chew thoroughly. This can aid in improved digestion and a more gradual release of glucose.

Physical Activity

Engage in light physical activity, like a walk, after eating. This can help utilize the glucose in your bloodstream effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how specific foods affect you and allow you to make more informed adjustments.

Mix in Lentils or Beans

Consider replacing part of the rice with lentils or beans, which are lower in carbs and have a beneficial impact on glucose levels.