Sambhar (1 serving(s)) and Uttapam (1 Piece)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the sambhar and uttapam to limit the overall intake of carbohydrates.

Pair the meal with a side of low-fat yogurt or paneer to add more protein, which can help slow down the absorption of carbohydrates.

Include a side salad with leafy greens, cucumber, and tomatoes to increase fiber intake, which can help stabilize blood sugar levels.

Use whole grain or multigrain flour for the uttapam to incorporate more complex carbohydrates that digest more slowly.

Add more non-starchy vegetables like spinach, bell peppers, or cabbage to the uttapam for additional fiber and nutrients.

Drizzle a small amount of olive oil or add some avocado on the side to provide healthy fats that can help moderate blood sugar levels.

Drink water before or during the meal to help with digestion and increase satiety, potentially reducing the quantity consumed.

Eat slowly and savor each bite to allow your body time to signal fullness, which can prevent overeating.

Incorporate light physical activity, such as a short walk, after meals to help manage blood sugar levels.

Ensure the sambhar is made with minimal added sugars and fats, focusing on using natural spices and herbs for flavor.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.