Sambhar (1 serving(s)) and Uttapam (1 Piece)

Lunch

131 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Sambhar, Uttapam without glucose spikes

Portion Control

Reduce the portion size of your sambhar and uttapam to moderate the amount of carbohydrates consumed in a single meal.

Increase Fiber Intake

Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your sambhar and uttapam batter. This can help slow down the digestion and absorption of carbohydrates.

Incorporate Protein

Add a source of protein such as lentils or beans to your sambhar. Consider pairing your meal with a side of yogurt or a small portion of grilled chicken or tofu.

Switch Ingredients

Use whole grain or millet-based flours like ragi or jowar for preparing uttapam. These options can have a slower impact on blood sugar levels.

Vegetable-Rich Uttapam

Increase the quantity of vegetables in your uttapam. Incorporate ingredients like tomatoes, onions, and carrots to add more nutrients and fiber.

Mindful Eating

Chew slowly and take your time to eat. This can help with better digestion and stabilization of blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help in the efficient processing of carbohydrates.

Physical Activity

Consider incorporating a short walk or light exercise post-meal to help regulate blood sugar levels more effectively.

Herbal Additions

Include spices like cinnamon or fenugreek in your sambhar, as they may help in controlling blood sugar levels.