Samosa (1 piece)

Afternoon Snack

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Samosa without glucose spikes

Limit the portion to one small samosa and avoid adding sweet chutney or sugary drinks.

Eat the samosa alongside a protein-rich option such as plain unsweetened Greek yogurt, paneer, eggs, tofu, or grilled chicken.

Add a large serving of non-starchy vegetables or salad, such as cucumber, tomato, leafy greens, broccoli, or peppers, before or with the samosa.

Choose mint-coriander chutney without added sugar instead of tamarind or sweet chutneys.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

When possible, choose a baked or air-fried samosa with more vegetable filling and a thinner pastry shell.

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