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Date (1 Date), Wegmans - Lamb Samosa (1 samosa), Tea with Milk and Sugar (1 Mug (8 Fl Oz)) and Lamb Curry (1 Cup)

Afternoon Snack

131 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume date, tea with milk and sugar, wegmans - lamb samosa | lamb curry without glucose spikes

Pair with Protein and Fiber

Include a source of protein such as grilled chicken or tofu and fiber-rich foods like leafy greens or lentils in your meal. These can help slow down the absorption of sugar into the bloodstream.

Portion Control

Reduce the portion size of high-carbohydrate items like dates and lamb samosas. Smaller portions can lead to smaller spikes in glucose levels.

Choose Whole Grains

If you’re consuming any breads or rice, select whole grain options like brown rice or whole grain bread, which can have a more gradual impact on blood sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your meals. These fats can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help your kidneys flush out excess sugar from your blood through urine.

Regular Exercise

Engage in light exercise, like a short walk, after eating. Physical activity can help your muscles use glucose more effectively, reducing blood sugar levels.

Monitor Carb Intake

Keep track of your carbohydrate intake throughout the day to ensure you’re not consuming too many carbs at once, which can lead to spikes.

Opt for Low-Sugar Alternatives

For your tea, consider using a sugar substitute and reduce or eliminate the sugar to lessen the impact on your blood sugar.

Include Vinegar

Consider adding a small amount of vinegar to your meal, such as a salad dressing. Some studies suggest that vinegar may help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This practice can prevent overeating and help maintain stable blood sugar levels.

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