Skimmed milk coffee with less sugar (1 Cup)

Breakfast

118 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume skimmed milk coffee with less sugar without glucose spikes

Choose Unsweetened Alternatives

Opt for unsweetened almond milk or oat milk instead of skimmed milk to reduce sugar content while still enjoying a creamy texture.

Use Natural Sweeteners

Replace regular sugar with natural sweeteners like stevia or monk fruit, which do not cause glucose spikes.

Add Cinnamon

Sprinkle some cinnamon into your coffee. It adds flavor and has a stabilizing effect on blood sugar levels.

Incorporate Fiber

Pair your coffee with a fiber-rich snack, such as a small handful of almonds or a piece of whole grain toast, to help slow down sugar absorption.

Drink Smaller Portions

Reduce the portion size of your coffee to minimize the overall intake of sugar and carbohydrates.

Include Protein

Enjoy your coffee alongside a protein-rich food, like a boiled egg or Greek yogurt, to help balance the subsequent blood sugar response.

Try Cold Brew

Switch to cold brew coffee, which is often less acidic and might be metabolized differently, potentially causing a smaller rise in glucose levels.

Limit Additives

Avoid adding flavored syrups or additional sweeteners that can increase sugar content in your coffee.

Choose Low-Sugar Flavors

If you prefer flavored coffee, opt for versions that come without added sugars or artificial flavors.

Stay Hydrated

Drink a glass of water before your coffee which can help dilute any sugar content and reduce its immediate impact on blood sugar.