Smoothie Bowl (1 cup)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Smoothie bowl without glucose spikes

Incorporate Fiber-Rich Ingredients

Add ingredients like chia seeds, flaxseeds, or oats, which are high in fiber and can help slow the absorption of sugars.

Choose Low-Sugar Fruits

Use fruits such as berries, cherries, or apples, which are lower in natural sugars compared to tropical fruits like bananas or pineapples.

Include Healthy Fats

Add a source of healthy fats, such as avocado, almond butter, or coconut flakes, to your smoothie bowl to help moderate the rise in blood sugar.

Add Protein Sources

Incorporate protein powder, Greek yogurt, or silken tofu to your smoothie bowl to help balance the carbohydrates with protein, which can help stabilize blood sugar levels.

Use Unsweetened Base

Start with an unsweetened base like almond milk or coconut milk, avoiding any added sugars from flavored or sweetened versions.

Portion Control

Be mindful of portion sizes, particularly with higher-sugar fruits or other carbohydrate-heavy toppings, to avoid excessive intake in one sitting.

Opt for Whole Ingredients

Whenever possible, use whole fruits and vegetables rather than juices or purees to retain the natural fibers that aid in digestion and blood sugar control.

Add Cinnamon or Spices

Sprinkle cinnamon or other spices like nutmeg or ginger, which can enhance flavor without adding sugar and have been noted for their potential benefits in blood sugar management.

Monitor Topping Choices

Limit or choose healthier toppings like nuts, seeds, or a small amount of dark chocolate, avoiding high-sugar granola or sweetened coconut.

Stay Hydrated

Drink water before or with your smoothie bowl to help with digestion and prevent any potential dehydration that could affect how your body processes sugar.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb