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Smoothie Bowl (1 cup)

food-timeAfternoon Snack

101 mg/dL

avg. peak value

Usually causes a medium spike

9

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Smoothie bowl without glucose spikes

Incorporate Protein

Add a scoop of protein powder or a serving of Greek yogurt to your smoothie bowl to help slow down the absorption of sugars.

Include Healthy Fats

Top your bowl with a handful of nuts, seeds, or a dollop of nut butter, which can help stabilize blood sugar levels.

Opt for Low-Sugar Fruits

Use fruits like berries, cherries, or kiwi as they tend to have a more moderate impact on blood sugar compared to tropical fruits like bananas or mangoes.

Add Fiber-Rich Ingredients

Include ingredients like chia seeds, flaxseeds, or a small amount of oats to increase the fiber content, which can help control sugar spikes.

Limit Fruit Juices

If you’re using any liquids, prefer unsweetened almond milk or water over fruit juices which can be high in sugar.

Portion Control

Keep the serving size moderate. Too much of even lower-sugar fruits can contribute to a glucose spike.

Balance with Vegetables

Sneak in some leafy greens such as spinach or kale, which are low in sugar and high in nutrients.

Choose a Low-Sugar Sweetener

If you need additional sweetness, consider using a small amount of stevia or monk fruit sweetener instead of honey or agave syrup.

Mind the Toppings

Be cautious with granola or other toppings that might be high in added sugars or carbohydrates.

Pre-Digestive Exercise

A short walk or light physical activity before consuming a smoothie bowl can help moderate post-meal blood sugar levels.

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