Sugar Free Cola Soft Drink (1 Can (12 Fl Oz))

Dinner

112 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume sugar free cola soft drink without glucose spikes

Limit Portion Size

Reduce the amount of sugar-free cola you consume at one time to minimize the impact on your glucose levels.

Drink with Meals

Consume the sugar-free cola alongside a balanced meal to help slow down the absorption of any sweeteners.

Add Fiber

Include fiber-rich foods in your meal, such as lentils, chickpeas, or vegetables like broccoli or carrots, to stabilize glucose response.

Incorporate Healthy Fats

Pair your drink with healthy fats such as avocados, nuts, or seeds to help slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process any sweeteners more efficiently.

Monitor Ingredients

Check the label for types of sweeteners used in the drink and consider avoiding those that might cause spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help your body manage glucose levels more effectively.

Eat Protein-Rich Foods

Include sources of protein, such as eggs or tofu, in your meals to help maintain stable glucose levels.

Manage Stress

Practice stress-reducing techniques such as meditation or deep breathing, as stress can impact glucose control.

Consult a Professional

If spikes persist, consult a healthcare professional for personalized advice and monitoring.