Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)
Dinner
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Sugar Syrup/Caramel Popcorn (Fat Free) without glucose spikes
Portion Control
Limit your serving size of caramel popcorn to reduce the overall sugar intake and lessen the impact on your blood sugar levels.
Pair with Protein
Consume a small portion of nuts, such as almonds or walnuts, alongside the popcorn. This can help slow down the absorption of sugar and stabilize blood sugar levels.
Add Fiber
Incorporate a high-fiber food, such as a small apple or pear, with your snack. Fiber can help moderate sugar spikes by slowing digestion and absorption.
Stay Hydrated
Drink water or herbal tea while enjoying your popcorn to help aid digestion and avoid any dehydration that can exacerbate blood sugar fluctuations.
Physical Activity
Engage in light physical activity, like a short walk, after consuming caramel popcorn. Exercise can help your body use up the sugar more efficiently.
Timing
Avoid eating caramel popcorn on an empty stomach. Have it as part of a balanced meal or snack that includes protein and fiber.
Mindful Eating
Eat slowly and savor each bite to prevent overconsumption and to give your body time to process the sugar more gradually.
Alternative Snacks
Consider having a small serving of low-sugar, whole-grain popcorn with spices or herbs, which is less likely to cause a notable sugar spike, when you crave a similar snack.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming caramel popcorn to better understand how it affects you and adjust your habits accordingly.
Consult a Professional
If needed, consult with a healthcare provider or nutritionist for personalized advice on managing your blood sugar levels.
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