Tea biscuit (1 piece)
Afternoon Snack
165 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea biscuit without glucose spikes
Pair with Protein
Incorporate a source of protein, like a small portion of nuts or a piece of cheese, when consuming tea biscuits to slow down sugar absorption.
Add Healthy Fats
Include healthy fats, such as avocado slices or a spoonful of natural peanut butter, alongside your tea biscuit to moderate the impact on blood sugar levels.
Choose Whole Grain Options
Opt for whole grain or whole wheat tea biscuits, as they contain more fiber and are digested more slowly than refined versions.
Include Fiber-Rich Foods
Eat a fiber-rich food, such as a small apple or a handful of berries, with your tea biscuit to aid in stabilizing blood sugar response.
Control Portion Sizes
Limit your intake to a small portion, such as one or two biscuits, to manage the overall carbohydrate load.
Drink Water
Consume a glass of water with your tea biscuit to help with digestion and reduce the concentration of sugar in the bloodstream.
Exercise Moderately
Engage in light physical activity, like a short walk, after eating to help facilitate better glucose utilization by your muscles.
Consume with a Balanced Meal
Have your tea biscuit as part of a balanced meal that includes lean protein and vegetables to minimize the glucose spike.
Use Natural Sweeteners
If making tea biscuits at home, consider using lower-impact sweeteners, such as stevia or monk fruit, to reduce sugar content.
Eat Slowly
Take your time to eat the biscuits mindfully, as slower eating can help manage insulin response and improve digestion.
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