White Bread (1 Slice) and White Bread (1 Slice)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or multigrain bread varieties instead of white bread, as they are absorbed more slowly.

Include a protein source, such as eggs, cheese, or peanut butter, to help stabilize your blood sugar levels.

Incorporate healthy fats like avocado or olive oil, which can slow down the digestion of carbohydrates.

Add foods high in fiber, such as leafy greens or vegetables like cucumbers and tomatoes, to your meal to aid in slower absorption.

Reduce the portion size of white bread and complement it with other low-carb foods to balance your meal.

Engage in light physical activity, such as a short walk, to help your body manage blood sugar levels more effectively.

Drink water before and during your meal to support digestion and metabolism.

Keep track of how different foods and combinations affect your blood sugar, and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.