White Bread (1 Slice) and White Bread (1 Slice)

Lunch

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume white bread, white bread without glucose spikes

Reduce the portion of white bread and avoid having it on an empty stomach.

Pair the bread with protein and fat, such as eggs, avocado, or natural peanut butter without added sugar.

Add a side of non-starchy vegetables, such as a leafy-green salad, cucumber, tomatoes, or broccoli.

Choose a denser topping with fiber, such as hummus or mashed chickpeas, instead of jam or sweet spreads.

Eat slowly and take a 10–20 minute easy walk after the meal.

When possible, replace some or all of the white bread with a lower-impact option such as pumpernickel or sourdough rye bread.

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