White Corn (100 G)

Lunch

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Corn without glucose spikes

Keep the white-corn portion modest and avoid having it as the only carbohydrate in the meal.

Pair it with protein and fat, such as eggs, grilled chicken, fish, tofu, avocado, or a small handful of nuts.

Add high-fiber sides such as black beans, lentils, chickpeas, non-starchy vegetables, or a leafy salad.

Choose intact preparations such as boiled or grilled corn rather than finely ground corn products, chips, or sweetened corn dishes.

Eat the corn after vegetables and protein rather than on an empty stomach or as the first part of the meal.

Avoid sugary drinks, desserts, and other refined starches alongside the corn; choose water or unsweetened tea instead.

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