White Rice (Short-Grain) (1 Cup)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Rice (Short Grain) without glucose spikes

Pair with Protein and Healthy Fats

Add lean protein sources like chicken, fish, or tofu, and healthy fats such as avocado, nuts, or olive oil to your meal. This can help slow down the digestion and absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Include plenty of vegetables like broccoli, spinach, or kale. These can help moderate the impact of white rice on your blood sugar levels.

Opt for Portion Control

Reduce the serving size of white rice and balance it with more non-starchy vegetables and proteins.

Add Vinegar

Incorporate a splash of vinegar, such as apple cider or balsamic, into your meal or dressing. This may help improve your body's response to carbohydrates.

Try Mixed Grains

Mix white rice with small amounts of whole grains like quinoa or barley, which can moderate the overall impact of the meal.

Use Preparation Techniques

Cook rice with a bit of coconut oil and let it cool before consuming. This can increase the resistant starch content, which is beneficial for blood sugar control.

Stay Hydrated

Drink water before and during your meal, as proper hydration can help improve overall digestion and glucose regulation.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help reduce post-meal blood sugar spikes.

Monitor Meal Timing

Avoid eating white rice as part of a late-night meal. Consuming carbohydrates earlier in the day can be more beneficial for glucose control.

Mindful Eating

Practice mindful eating by slowing down your pace and thoroughly chewing your food, which can aid in digestion and blood sugar management.

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