White Sauce Pasta (1 piece)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the white sauce pasta to limit carbohydrate intake.

Incorporate lean protein sources such as grilled chicken or tofu into your pasta dish to help slow down digestion and absorption of carbohydrates.

Add healthy fats like avocado or a sprinkle of nuts and seeds to help moderate blood sugar levels.

Mix in low-carb vegetables like spinach, broccoli, or bell peppers to increase fiber content and slow down digestion.

Opt for whole grain pasta or pasta made from legumes or chickpeas, as they are digested more slowly.

Add a salad with a vinegar-based dressing on the side, as vinegar has been shown to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar levels.

Eat slowly and savor each bite to give your body time to process the food and recognize when it's full.

Engage in regular physical activity, such as a short walk after meals, to help maintain stable blood sugar levels.

Be mindful of other high-carb foods consumed throughout the day and adjust your intake accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.