OGDb
World's largest
Open Glucose Database
Top Zone
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL β’ Avg. glucose peak β’ Lunch
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL β’ Avg. glucose peak β’ Lunch
Dried Chia Seeds (100 G)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Dry Roasted Salted Almonds (100 G)
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL β’ Avg. glucose peak β’ Dinner
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))
99 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Unsweetened Iced Tea (1 Cup (8 Fl Oz))
95 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Coconut latte (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Rice Flakes (1 Cup)
162 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Masala Oats Veggie Twist (Saffola) (1 Serving)
139 mg/dL β’ Avg. glucose peak β’ Breakfast
Nachos with Cheese (1 Portion (6 8 Nachos))
130 mg/dL β’ Avg. glucose peak β’ Dinner
Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Veggie Burgers (1 Pattie)
123 mg/dL β’ Avg. glucose peak β’ Dinner
Paella (1 piece)
131 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Rasam Soup (1 Cup) and Brown Rice (1 Cup, Cooked)
115 mg/dL β’ Avg. glucose peak β’ Lunch
Red Banana (100 G)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Sweet pongal (1 piece)
238 mg/dL β’ Avg. glucose peak β’ Dinner
Dried Cranberries (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))
142 mg/dL β’ Avg. glucose peak β’ Lunch
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