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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Plant Protein (PLIX) (1 Serving)

115 mg/dL • Avg. glucose peak • Breakfast

7
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)

109 mg/dL • Avg. glucose peak • Lunch

8
Keto Coffee (1 Cup)

98 mg/dL • Avg. glucose peak • Breakfast

8
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

95 mg/dL • Avg. glucose peak • Breakfast

10
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

101 mg/dL • Avg. glucose peak • Breakfast

7
Keto Brownies (1 Piece)

104 mg/dL • Avg. glucose peak • Dinner

8
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))

116 mg/dL • Avg. glucose peak • Lunch

8
Psyllium Seed Husks (100 G)

105 mg/dL • Avg. glucose peak • Dinner

8
Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

7
Grilled Chicken (100 G) and Hummus (1 Tbsp)

122 mg/dL • Avg. glucose peak • Lunch

7

Bottom zone

Indian Jalebi Sweet (1 Piece)

147 mg/dL • Avg. glucose peak • Afternoon Snack

4
Hash Brown (from Frozen) (1 Patty)

128 mg/dL • Avg. glucose peak • Dinner

4
Chole Kulche (1 piece)

181 mg/dL • Avg. glucose peak • Lunch

1
Bran Flakes (0.75 Cup (1 Nlea Serving))

168 mg/dL • Avg. glucose peak • Breakfast

2
2 Minute Noodles (Maggi) (1 Serving)

156 mg/dL • Avg. glucose peak • Dinner

4
Flapjack (1 Regular Flapjack)

146 mg/dL • Avg. glucose peak • Dinner

3
6 Inches Veggie Delite (Subway) (1 Serving)

151 mg/dL • Avg. glucose peak • Lunch

4
Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Chicken Pizza (1 Piece)

143 mg/dL • Avg. glucose peak • Dinner

4
Sour Cream & Onion Chips (Pringles) (1 Serving)

128 mg/dL • Avg. glucose peak • Afternoon Snack

4
Top Ramen Curry Smoodles (Nissin) (1 Serving)

155 mg/dL • Avg. glucose peak • Dinner

4

See what's trending

Plant Protein (PLIX) (1 Serving)

115 mg/dL • Avg. glucose peak • Breakfast

7
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)

109 mg/dL • Avg. glucose peak • Lunch

8
Keto Coffee (1 Cup)

98 mg/dL • Avg. glucose peak • Breakfast

8
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

95 mg/dL • Avg. glucose peak • Breakfast

10
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

101 mg/dL • Avg. glucose peak • Breakfast

7
Keto Brownies (1 Piece)

104 mg/dL • Avg. glucose peak • Dinner

8
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))

116 mg/dL • Avg. glucose peak • Lunch

8
Psyllium Seed Husks (100 G)

105 mg/dL • Avg. glucose peak • Dinner

8
Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

7
Grilled Chicken (100 G) and Hummus (1 Tbsp)

122 mg/dL • Avg. glucose peak • Lunch

7
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