Basa Fish (100 G)

Lunch

119 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Basa Fish without glucose spikes

Pair with Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers with your Basa fish meal. These foods can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. Healthy fats can help slow the digestion process, leading to a more gradual increase in blood sugar.

Incorporate Whole Grains

If you're including grains, opt for whole grains such as quinoa, barley, or whole grain bulgur. These options digest more slowly compared to refined grains.

Add a Legume Component

Include legumes such as lentils, chickpeas, or kidney beans in your meal. They provide fiber and protein, which can help moderate blood sugar levels.

Stay Hydrated

Drink water or herbal tea with your meal, which can aid in digestion and help regulate blood sugar levels.

Portion Control

Keep an eye on portion sizes of all components of your meal. Eating smaller, more frequent meals can help manage blood glucose levels.

Incorporate Protein-Rich Foods

Pair your Basa fish with additional protein sources like tofu, eggs, or a small serving of plain Greek yogurt to help balance the meal.

Limit Sugary Sauces

Avoid adding sugary sauces or glazes to your fish. Instead, use herbs, spices, lemon juice, or vinegar to enhance flavor without adding unnecessary sugars.

Monitor Timing

Consider the timing of your meal and avoid having it close to bedtime, as this can affect blood sugar regulation overnight.

Mindful Eating

Practice mindful eating by chewing slowly and focusing on your meal, which can aid in better digestion and more stable blood sugar levels.