Basa Fish (100 G)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Basa Fish without glucose spikes

Pair with Non-Starchy Vegetables

Include a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers alongside your Basa fish. These vegetables are low in carbohydrates and can help moderate any potential glucose increase.

Incorporate Healthy Fats

Add sources of healthy fats, like avocado or a drizzle of olive oil, to your meal. Healthy fats can help slow digestion and manage glucose levels.

Opt for Whole Grains

If you're including grains, choose whole grain options like quinoa or brown rice in moderation. These grains are digested more slowly, helping to stabilize blood sugar levels.

Include Legumes

Consider adding a side of legumes such as lentils or chickpeas. They are high in fiber and protein, which can help balance your meal.

Add a Side Salad

Start your meal with a salad made from leafy greens and a variety of colorful vegetables. This can fill you up and reduce the overall impact of carbohydrates on your glucose levels.

Focus on Portion Control

Be mindful of the portion size of Basa fish you consume, as larger portions can lead to a greater glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid digestion and help maintain stable glucose levels.

Exercise Regularly

Engage in regular physical activity, as exercise can improve insulin sensitivity and help your body better manage glucose levels.

Monitor Your Response

Keep track of your glucose levels after meals to understand how your body reacts to Basa fish, and adjust your meal composition accordingly.

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