Cabbage (1 Cup, Chopped) and Roti (Aashirvaad) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti and cabbage to lessen the overall carbohydrate intake, which can help in managing glucose levels.

Opt for whole grain or multigrain roti instead of refined flour varieties, as they release glucose more slowly into the bloodstream.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to slow down carbohydrate absorption.

Include healthy fats, like a drizzle of olive oil or a few slices of avocado, to help stabilize blood sugar levels.

Add non-starchy vegetables such as spinach, lettuce, or cucumber to your meal to increase fiber and reduce the impact on blood sugar.

Eat smaller, more frequent meals throughout the day instead of large meals to maintain a steady blood sugar level.

Drink water before and during your meal to help with digestion and to avoid confusing thirst with hunger.

Eat slowly and chew thoroughly to enhance digestion and better manage blood sugar spikes.

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds to specific meals and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods