White Rice (1 Cup, Cooked) and Cabbage (1 Cup, Chopped)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cabbage, White rice without glucose spikes

Portion Control

Start by reducing the portion size of white rice and cabbage. Smaller portions can help prevent large spikes.

Fiber Addition

Incorporate high-fiber foods like lentils or chickpeas in your meal. Fiber slows down the digestion and absorption of carbohydrates, preventing spikes.

Protein Pairing

Include a source of lean protein such as grilled chicken, fish, or tofu. Protein can help moderate the rise in blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil. Fats can slow carbohydrate absorption and help stabilize blood sugar levels.

Mixed Meal

Combine the cabbage and white rice with non-starchy vegetables such as broccoli, spinach, or peppers to balance the meal.

Vinegar Use

Incorporate a splash of vinegar (like apple cider or balsamic) in your meals or dressings, which can help improve insulin sensitivity.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust accordingly.

Stay Active

Engage in light physical activity like a short walk after meals, which can help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day, which aids in digestion and helps maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and spikes.

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