White Rice (1 Cup, Cooked) and Cabbage (1 Cup, Chopped)

Lunch

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cabbage, White rice without glucose spikes

Replace the rice with a smaller serving of lentils, barley, or quinoa.

Pair the meal with protein such as eggs, tofu, chicken, or salmon to slow carbohydrate absorption.

Increase the proportion of non-starchy vegetables, such as broccoli, spinach, cauliflower, or green beans, alongside the cabbage.

Add a modest amount of unsaturated fat, such as avocado, olive oil, nuts, or seeds, to the meal.

Eat the protein and vegetables first, then consume the starch portion last.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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