White Rice (1 Cup, Cooked) and Cabbage (1 Cup, Chopped)
Lunch
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cabbage, White rice without glucose spikes
Incorporate Protein
Include a source of lean protein like grilled chicken, tofu, or fish with your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocados, nuts, or olive oil in your meal. These can also help in moderating blood sugar spikes by slowing the digestion process.
Choose Whole Grains
Swap white rice for brown rice, quinoa, or barley. These alternatives have a slower digestion rate, which can lead to more gradual increases in blood sugar.
Increase Fiber Intake
Pair your meal with high-fiber foods such as lentils, chickpeas, or beans. Fiber helps in slowing down carbohydrate absorption.
Add Non-Starchy Vegetables
Include non-starchy vegetables like broccoli, spinach, or kale. These vegetables can slow digestion and help in managing blood sugar spikes.
Monitor Portion Sizes
Pay attention to the portion sizes of the rice and cabbage you consume. Reducing portion sizes can have a significant impact on blood sugar levels.
Include Vinegar or Lemon Juice
Adding vinegar or lemon juice to your meal can help reduce blood sugar spikes. These acidic ingredients can slow down the conversion of carbohydrates into sugar.
Stay Active After Meals
Engage in light physical activity, such as a short walk, after eating. This can help your muscles utilize some of the glucose and reduce blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help in maintaining optimal blood sugar levels.
Plan Balanced Meals
Aim for balanced meals that include a mix of carbohydrates, proteins, and fats. This balance can help in achieving more stable blood sugar levels.
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