Cabbage (with Salt, Drained, Cooked, Boiled) (0.5 Cup, Shredded)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cabbage (With Salt, Drained, Cooked, Boiled) without glucose spikes

Portion Control

Eat smaller portions of cabbage to limit the amount of carbohydrates consumed in one sitting.

Add Protein

Pair cabbage with a lean protein source, such as grilled chicken, fish, or tofu, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil, which can help moderate blood sugar levels.

Combine with High-Fiber Foods

Eat cabbage alongside other high-fiber foods such as lentils, beans, or quinoa. Fiber can slow down digestion and sugar absorption.

Increase Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use up glucose more efficiently.

Balance with Non-Starchy Vegetables

Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add bulk and nutrients with minimal impact on blood sugar.

Monitor Salt Intake

While not directly affecting glucose levels, high salt intake can influence overall health. Use herbs and spices to flavor your cabbage instead.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and kidney function, which can help in managing blood sugar levels.

Mindful Eating

Eat slowly and savor your meal to help your body process food more efficiently and recognize fullness cues.

Opt for Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your cabbage dish, as it may help improve insulin sensitivity.

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