Cabbage (with Salt, Drained, Cooked, Boiled) (0.5 Cup, Shredded)
Lunch
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cabbage (With Salt, Drained, Cooked, Boiled) without glucose spikes
Pair with Protein
Add a source of protein such as grilled chicken, tofu, or lentils to your meal. Protein can help moderate blood sugar levels by slowing digestion.
Incorporate Healthy Fats
Include healthy fats like olive oil, avocado, or nuts in your meal. These can help slow down the absorption of carbohydrates, leading to a steadier blood sugar response.
Eat Smaller Portions
Consider reducing the portion size of the cabbage dish to minimize the glucose spike, and balance it with other low-carb foods.
Include High-Fiber Foods
Add foods high in fiber, such as leafy greens, chia seeds, or flaxseeds, to your meal. Fiber can help slow the digestion and absorption of carbohydrates.
Add Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to your cabbage. The acidity can potentially help lower blood sugar levels by slowing gastric emptying.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can assist in the efficient metabolism of carbohydrates.
Incorporate Non-Starchy Vegetables
Enhance your meal with non-starchy vegetables like broccoli, cauliflower, or bell peppers, which have a minimal impact on blood sugar levels.
Balance with Whole Grains
If you wish to include grains, opt for whole grain options like quinoa or barley, as they are digested more slowly than refined grains.
Practice Mindful Eating
Eat slowly and chew thoroughly to help regulate your body's response to the carbohydrates consumed.
Monitor Timing of Meals
Try to maintain consistent meal times and avoid consuming high-carbohydrate meals late at night.
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