Chickpea Curry (1 Cup) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chickpea curry, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Reduce the serving size of chickpea curry and poori to help manage the spike. Smaller portions result in less glucose entering your bloodstream at once.

Increase Fiber Intake

Add more vegetables to your meal, such as spinach or broccoli. The fiber content in these vegetables slows down digestion and glucose absorption.

Incorporate Protein-Rich Foods

Include lean proteins like grilled chicken or tofu with your meal. Protein helps stabilize blood sugar levels by slowing down carbohydrate absorption.

Opt for Low-Carb Alternatives

Substitute poori with a small serving of quinoa or brown rice. These options have a slower digestion rate compared to fried bread.

Add Healthy Fats

Include avocados or a small handful of nuts like almonds. Healthy fats help in slowing down the rate at which carbohydrates are digested and absorbed.

Hydrate Adequately

Drink water before and during your meal. Staying hydrated aids digestion and can help moderate blood sugar spikes.

Engage in Light Exercise

A short walk after your meal can help your body utilize the glucose more efficiently, reducing spikes.

Use Cinnamon

Sprinkle a small amount of cinnamon on your dish. Cinnamon is known to improve insulin sensitivity and lower blood glucose levels.

Cook with Coconut Oil

Use coconut oil instead of other oils for cooking, as it may have a positive effect on blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to identify patterns and adjust your diet accordingly.

Eat Slowly and Mindfully

Chew your food thoroughly and take time with your meals. This practice can aid digestion and help maintain stable blood sugar levels.

Plan Balanced Meals

Ensure that your meals are a balanced mix of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

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